This month has been quite eventful. First, I finished up with class at Western, and moved out of my house up there for good. That was a bit of a strange experience. I had settled in more than I realized, and it was a bit sad to go.
I stuck around a few extra days to take part in a parkour related training. This fellow Erwan Le Corre, the founder of MOVNAT, came from France to put on this workshop. MOVNAT is a retooling of le methode naturelle, one of the precursors of parkour.
This is an explanation of the MOVNAT way from Rafe Kelley's Blog, Natural Athletics.
"MOVNAT (MOUVEMENT NATUREL/MOVE NATURAL/MOVEMENT IN NATURE) MOVNAT is an outdoor functional training method designed to develop, maintain or restore the full range of the natural human movement capacities such as walking, running, jumping, climbing, moving on all fours, balancing, lifting, carrying, throwing, catching, swimming and defending.
Through practice, fundamental physical qualities such as speed, strength, endurance, coordination and flexibility are developed.
Training also necessitates and promotes the growth of essential mental and moral qualities such as, self-control, courage, will, focus, alertness, and respectfulness, solidarity, cooperation, and reciprocal altruism.
Last, just as MOVNAT promotes the return of the bodies natural physical capacities so it encourages respect and concern for nature. We train to be able to move naturally, we train in nature, and we train to connect ourselves with the natural world and to care for it."
Here is a short video of Erwan training MOVNAT in Corsica:
It was so much fun, I have started to change the way that I move after this class. I am planning on doing a lot of barefoot running over the summer, today was actually the first day. I went two miles or so with my dad through Seward Park and then went for a nice refreshing swim.
This is my favorite picture so far from the training, although I have only developed half of them. There was a children's session in the morning, and I snapped this:
It looks a lot better in my opinion if you View Large On Black
Since then I have been settling back into Seattle. The Fremont fair was this weekend, I should have some pictures from that on flickr soon. Tim left for Spain for two months, he is going to teach english and photography. It has been great to see my friends. Possibly bread making with theo and abby tomorrow, and arayas with siena, brendan, and ab sometime? Oh, I started the Greenpeace job as well. It makes me feel good. Blah, I'm about to pass out and I've got to put the clean sheets on my bed. night!